top of page

My Mission

My mission is to empower individuals and organizations to make positive changes in their habits and health, through every stage of life and transition, by supporting you as you set and achieve goals, driven by your insights, motivations, and strengths. My focus is on reducing the impact of stress and stress-related illnesses, and having a positive impact on your ability to grow and thrive.  

Upcoming Programs

January Jumpstart

A 6-week program designed to help you build sustainable habits that actually stick. No all-or-nothing resolutions. Just real progress that lasts beyond January.

​

What you will gain:

  • A personalized plan with science-backed strategies to make habits stick

  • 6-weeks of guidance and accountability to keep you on track

  • Practical tools to create lasting momentum toward your chosen goal​​

​​​​

Registration opens January 1, 2026

The all-virtual program begins January 21

​

       For more info, drop me a quick email: laura@turnstonewellness.com

Seminars
Join me for monthly workshops, designed for individuals and groups, exploring key topics such as:

  • Cultivating Resilience

  • Taming the Beasts of Stress & Anxiety

  • Practicing Self-Compassion

Looking for a specific topic for your group? Let's talk!​​

​​

       Register here now for my upcoming seminar "Tiny Shifts, Big Wins: How Small Changes Create Real Results" | January 13 | 6:30pm ET

Services

I offer multi-session health and wellness coaching packages to support people feeling sick and stuck navigate where they are right now and imagine where they want to be. I help folks regain their energy, focus, and feel back in charge of their health. 

 

Sliding-scale pricing is available for a limited number of individuals. If my sliding scale slots are full, I can share a list of coaches who offer accessible pricing.

Health & Wellness Coaching
Engaging with a Health and Wellness Coach gives you the structure and support to evaluate your current health, formulate achievable goals, and support you as you establish sustainable habits. Learn more ...

Get in touch

Color photo of three ruddy turnstone birds standing on a rocky shore

Schedule a free, 20-minute call

to see if coaching is right for you

​

​

 

 

or reach out to

laura@turnstonewellness.com

​

I look forward to connecting.

bottom of page