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My mission is to empower individuals and organizations to create lasting, positive changes in their habits and health -- through every stage of life and transition. I'm here to support you in discovering your own strengths, motivations, and insights, and to help you set and achieve goals that truly matter to you. Together, we focus on reducing the impact of stress and supporting your capacity to grow, heal, and thrive - at your own pace.  

Services

I offer multi-session health and wellness coaching packages to support you in the process of behavior change. Together we will explore where you are, where you want to be, and the steps you can take to get there.

 

Sliding-scale pricing is available for a limited number of individuals. If my sliding scale slots are full, I can share a list of coaches who offer accessible pricing.

Health & Wellness Coaching
Engaging with a Health and Wellness Coach gives you the structure and support to evaluate your current health, formulate achievable goals, navigate the steps of behavior modification, and establish sustainable habits. Learn more ...

Leadership Consulting
Tap into my coaching, facilitation, and leadership skills to bring insight into and forward movement on the challenges you’re facing individually, within a team, or organization wide. Learn more ...

The Flock
Events
Wellness & Wellbeing: Beyond "Feeling Good"
In partnership with InsideOut Body Therapies
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Thursday, April 3 @ 5:30-6:30pm

Get in touch
Schedule a free, 15-minute call to see if coaching is right for you.
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Contact

Thanks for reaching out. I look forward to connecting.

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